Baricol® Complete Effervescent
Baricol Complete is a complete vitamin and mineral supplement for those who have had bariatric surgery. Baricol Effervescent is perfect to help you get your vitamins and stay hydrated at the same time. With only 2 tablets per day, you get the full daily dose!
Baricol Complete is classified as Food for Special Medical Purposes (FSMP) and is adapted specifically for use after a gastric bypass or gastric sleeve operation
Use
Pop the tablets into a bottle of water and take it with you anywhere you go! Baricol Complete breaks the surface tension on the water, which makes water easier to drink for many. Choose between our refreshing citrus or raspberry-peach flavours.
Our Top Tips:
- Distribute the daily dose throughout the day in the beginning.
- Drink your vitamins after meals (do not take them on an empty stomach).
- Dissolve the effervescent tablet in a water bottle. Be sure to shake the bottle before each drink.
Dose
2 tablets per day
Important Information
Take in consultation with a doctor or dietician. Baricol Complete does not replace a healthy, varied diet. Recommended from 16 years of age or according to prescription needs. The tablets are sugar-free and contain no allergens.
Ingredients
Minerals (calcium citrate, magnesium citrate, ferrous citrate, zinc citrate, magnesium sulfate, copper citrate, calcium iodide, chromium picolinate, sodium selenate, sodium molybdate). Vitamins (cyanocobalamin, ascorbic acid, d-alpha-tocopherol, retinyl acetate, manganese sulfat, nicotinamide, cholecalciferol, calcium-D-pantothenate, menaquinone-7, thiamin hydrochloride, riboflavin, pyridoxine hydrochloride, folic acid, biotin). Acidity regulator (citric acid, sodium bicarbonate). Fillers (tricalcium phosphate). Sweeteners (xylitol, sucralose). Natural aromas. Natural dyes (Beetroot powder*).
*Only in raspberry-peach effervescent.
NUTRITION DECLARATION
Vitamins | Amount | % RDI |
Vitamin A | 800 µg | 100 |
Vitamin C | 100 mg | 125 |
Vitamin D3 | 45 µg | 900 |
Vitamin E | 15 mg | 125 |
Vitamin K2 | 80 µg | 103 |
Vitamin B1 | 2 mg | 182 |
Vitamin B2 | 1,8 mg | 129 |
Niacin | 18 mg | 113 |
Pantothenic Acid | 9 mg | 150 |
Vitamin B6 | 1,5 mg | 107 |
Biotin | 60 µg | 120 |
Folic Acid | 400 µg | 200 |
Vitamin B12 | 700 µg | 28 000 |
Minerals | ||
Calcium | 1000 mg | 125 |
Iron | 50 mg | 357 |
Iodine | 150 µg | 100 |
Magnesium | 150 mg | 40 |
Zinc | 21 mg | 210 |
Selenium | 55 µg | 100 |
Copper | 2 mg | 200 |
Manganese | 2,1 mg | 105 |
Chromium | 45 µg | 113 |
Molybdenum | 30 µg | 60 |
Why doctors recommend
Baricol® Complete
All in-One Product
Studies show that all-in-one supplements have better adherence over time.
Vital to Your Health
To prevent deficiencies, you need vitamin and mineral supplements to ensure your long-term health and wellbeing.
Experienced Professionals
Our bariatric dietitians and doctors are here to support you on your journey.
Simple Subscriptions
Get regular shipments of your supplements right to your door.
Several Flavours & Varieties
Choose between 4 varieties and flavours.
Tailored to Your Needs
Baricol is customised to be highly absorbable for your new anatomy. You won't find that in your regular vitamins!
How to use Baricol® Complete Effervescent
Pair with Another Routine
Like eating breakfast or having a coffee break.
Take after Eating
So it's easier on your stomach.


Start Slowly
Take one tablet at a time and drink slowly. If later you can take both at once, go for it!
Store in Sight
Out of sight, out of mind! You can also set reminders with our BariBuddy app!
Want to learn about what happens in the body after WLS?

Join our Customer Events!
Want to be more involved in our Baricol Community? Join us for our Dietician Q&A sessions and motivating lectures about life after WLS!
Download the BariBuddy App!
BariBuddy was developed by bariatric doctors, dieticians, and psychologists to be your best friend after WLS. It reminds you of what to do, and when to do it, like drinking, eating, and taking your vitamins. You can also find answers to FAQs, tasty recipes for different diet stages, and much more!
Everything your Body Needs - Every Day
Compare the Nordic Guidlines to Baricol Complete
Nordic Guidelines
- Iron 45-60 mg
- Vitamin B12 >350 µg
- Vitamin D 800 IU
- Folic acid 400 µg
- Thiamine 1,1-1,4 mg
- Zinc 9 mg
- Calcium >500 mg
Baricol® Complete
- Iron 50 mg
- Vitamin B12 700 µg
- Vitamin D 1800 IU
- Folic acid 400 µg
- Thiamine 2,0 mg
- Zinc 21 mg
- Calcium Citrate 1000 mg
That's why we choose Baricol after WLS!
The Baricol community has thousands of satisfied customers, each with their own favourite product and way of taking it. Read their stories to see why they choose Baricol.
Louise, Gastric Sleeve 2017
Immediately after my gastric sleeve operation, I chose regular prescription vitamins but thought it was complicated and some tasted very bad...Then I tried Baricol Complete and was very impressed. They are all-in-one, and I no longer need to deal with arranging refills for the prescription vitamins when they run out. Stylish packaging, smart blister packs with exactly three days per sheet, and above all, now I get everything in one product shipped right to my mailbox! I swallow them with my morning coffee, and they slide down easily. I will never choose anything other than Baricol!
Annica, Gastric Bypass 2018
Even before my operation, I had ordered a sample pack from Baricol to see if I liked them. I now choose Baricol because it's easy to take the effervescent tablets with my water. I also like that I can take the tablets at the same time and don't have to think about it later in the day or deal with a bunch of different products. I myself have gotten out of the habit of taking vitamins here and there, and it takes about 2 weeks before I feel a bit off mentally and physically. So get in a routine, and take your vitamins every day! If you need support, the team at Baricol is always there with a helping hand and a smile!
Micke, Gastric Sleeve 2019
The day after my VSG, the dietitians said that the doctor would prescribe me vitamins that I would need to take for the rest of my life - and there were a lot of different products and tablets to keep track of. For me, it was not that appealing to have to keep track of all the pills plus renew my prescription every time I was about to run out. Then, the dietitians mentioned Baricol: an all-in-one supplement that comes as a subscription to directly to my mailbox. For me, it was not a difficult decision. I chose the strawberry Baricol Complete Chewable.
Veronica, Gastric Bypass 2018 name of company
. <br>During the first summer after my gastric bypass, I did not take any vitamins. It was too complicated with many different packages and complicated schedules. At Danderyd’s Hospital, they told me about Baricol® Complete, and since then, I take my vitamins every day. It's so much easier! I started by ordering a sample pack and then a subscription. I am super satisfied. Baricol feels more fun to take. I drop both effervescent tablets in my water bottle and finish it before lunch. I always take them in the morning and keep them on my kitchen counter to help me remember.
Kim, Gastric Bypass 2018 name of company
. <br>For me, Baricol was the obvious choice even before my surgery. I received information about Baricol's products at a meeting at my surgical clinic before the operation. Immediately, I liked the idea of a complete vitamin supplement that could make my everyday life easier. I have tried all of Baricol's products, and every one has its advantages. When I tested the Baricol Complete Powder, I fell in love immediately. I have a little difficulty swallowing large amounts, so now I mix the powder in my juice or smoothie and get all of the vitamins and minerals I need to feel good. It's SO simple!
Patric, Gastric Bypass 2014 name of company