If you have missed taking your vitamins or have too many at home for another reason, it’s easy to postpone your next delivery in your account.
It’s normal to forget things, but since taking your supplements is vital to your health after WLS, we want to help you get back on track. Download BariBuddy today so it can remind you to take your vitamins!
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(per daily dose)
| Vitamins | Unit | Amount | % RDI |
|---|---|---|---|
| Vitamin A | µg | 800 | 100 |
| Vitamin C | mg | 100 | 125 |
| Vitamin D3 | µg | 45 | 900 |
| Vitamin E | mg | 15 | 125 |
| Vitamin K2 | µg | 80 | 103 |
| Vitamin B1 | mg | 2,0 | 182 |
| Vitamin B2 | mg | 1,8 | 129 |
| Niacin | mg | 18 | 113 |
| Pantothenic Acid (B5) | mg | 9 | 150 |
| Vitamin B6 | mg | 1,5 | 107 |
| Biotin | µg | 60 | 120 |
| Folic Acid | µg | 400 | 200 |
| Vitamin B12 | µg | 700 | 28 000 |
| Minerals | |||
| Calcium | mg | 1000 | 125 |
| Iron | mg | 50 | 357 |
| Iodine | µg | 150 | 100 |
| Magnesium | mg | 150 | 40 |
| Zinc | mg | 21 | 210 |
| Selenium | µg | 55 | 100 |
| Copper | mg | 2,0 | 200 |
| Manganese | mg | 2,1 | 105 |
| Chromium | µg | 45 | 113 |
| Molybdenum | µg | 30 | 60 |